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February 26, 2021

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  • Home
  • Arts & Entertainment
  • SCHOOLS
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  • PARKS & RECREATION
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Liza Baker

A2 LIVING

Healthy Choices with Health Coach Liza Baker: What’s the big deal about sugar?

Some of us may still be coming down from the insane amounts of sugar we consumed over the holidays (holidaze? holimonth?) while others may simply consume more sugar than we need on a regular

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Health

Healthy Choices with Health Coach Liza Baker: Fermented foods – Bacteria all the way down

“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me, Liza, can I get some more kefir grains?” “And, Liza, I

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Healthy Choices with Health Coach Liza Baker: Mental (over)load

“I really can’t do this much longer,” my client said. “I’m doing the business books, dealing with the kids, making sure my parents are alright, taking care of all the shopping and cooking. I

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Health

Healthy Choices with Health Coach Liza Baker: What’s in my control?

Irrespective of our political leanings, many (most? all?) of us seem to be feeling our world has spun out of control. As I’ve written about recently in We Love Ann Arbor and on my blog, it

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Healthy Choices with Liza Baker: Knock, knock …

Knock, knock. Who’s there? It’s your inner wisdom. Who? Many of us turn to the world around us for advice on how to get healthy: medical doctors and alternative practitioners, friends and family,

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Healthy Choices with Liza Baker: Here comes summer produce

As I write this on June 1, we’ve dipped back into the 40s overnight: is this Spring’s last hurrah (again)? can we get on with summer already? Summer has already appeared in the grocery stores:

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Healthy Choices with Liza Baker: Green light, speed bump, stop sign

Our modern lives are full of demands on our time and energy: they hurtle toward us 24/7 in surround sound and 3D, whether in the real world or in the virtual one. As a small business owner, a

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Healthy Choices with Liza Baker: How’s your immune system faring?

As I write this, 26 states have enacted some form of shelter-in-place order, the US and Italy have surged past China in total number of Covid-19 cases despite having significantly smaller

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Healthy Choices with Liza Baker: Accountability

In the afterglow of the New Year’s celebrations (Western and Chinese), last month’s column was about how to set goals in a way that makes them more achievable than your average New Year’s

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Healthy Choices with Liza Baker: Goal Tending!

New Year’s resolutions. How are yours coming along? (How much do you hate me for asking you that?) Love them? Hate them? Make them only to break them? Make them and succeed? Outright refuse to

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Recent Posts

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