May 28, 2020
Our modern lives are full of demands on our time and energy: they hurtle toward us 24/7 in surround sound and 3D, whether in the real world or in the virtual one. As a small business owner, a
[ Read More ]As I write this, 26 states have enacted some form of shelter-in-place order, the US and Italy have surged past China in total number of Covid-19 cases despite having significantly smaller
[ Read More ]In the afterglow of the New Year’s celebrations (Western and Chinese), last month’s column was about how to set goals in a way that makes them more achievable than your average New Year’s
[ Read More ]New Year’s resolutions. How are yours coming along? (How much do you hate me for asking you that?) Love them? Hate them? Make them only to break them? Make them and succeed? Outright refuse to
[ Read More ]Earlier this year, I focused the Healthy Choices column on the food we put in our mouths—our secondary foods, where small shifts toward the whole, SOLE foods end of the spectrum can optimize our
[ Read More ]As a health coach, I’m often asked to weigh in (hahaha) on the best way to eat: Is it Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High fat? High protein? If you’ve followed my
[ Read More ]Earlier this year, I focused the Healthy Choices column on the food we put in our mouths—our secondary foods, where small shifts toward the whole, SOLE foods end of the spectrum can optimize our
[ Read More ]Earlier this year, I focused the Healthy Choices column on the food we put in our mouths—our secondary foods, where small shifts toward the whole, SOLE foods end of the spectrum can optimize our
[ Read More ]s you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that
[ Read More ]Kale + kryptonite The last five months (and really the past year of the Healthy Choices column) have really focused on our secondary foods—the ones we put in our mouths—in an effort to make small
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