Healthy Choices with Health Coach Liza Baker: What’s the big deal about sugar?

Some of us may still be coming down from the insane amounts of sugar we consumed over the holidays (holidaze? holimonth?) while others may simply consume more sugar than we need on a regular basis. Some facts I picked up in a continuing education course on emotional eating: Added sugar is everywhere—some estimates say it’s … Continue reading Healthy Choices with Health Coach Liza Baker: What’s the big deal about sugar?