Some of us may still be coming down from the insane amounts of sugar we consumed over the holidays (holidaze? holimonth?) while others may simply consume more sugar than we need on a regular[ Read More ]
When people find out that my husband is Chinese, they often exclaim, “Oh—then you must know where to find the best Chinese food in town!” Um, yeah. It’s at my house. And when they learn that I’m[ Read More ]
Healthy Choices with Health Coach Liza Baker: How is staying home for the holidays like giving up gluten?
As I mentioned on the first few episodes of my podcast, the first response to the pandemic is to follow a lot of the rules Mom had: wash your hands, cover your coughs and sneezes, stay away from[ Read More ]
“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me, Liza, can I get some more kefir grains?” “And, Liza, I[ Read More ]
“I really can’t do this much longer,” my client said. “I’m doing the business books, dealing with the kids, making sure my parents are alright, taking care of all the shopping and cooking. I[ Read More ]
Irrespective of our political leanings, many (most? all?) of us seem to be feeling our world has spun out of control. As I’ve written about recently in We Love Ann Arbor and on my blog, it[ Read More ]
As a proponent of cooking from scratch at home, I was pretty happy to come across a report indicating that Americans do still prefer to cook at home. I do have to note that this article came out[ Read More ]