October 28, 2021
In the past few columns, we’ve explored the topic of emotional eating by noting the differences between physical and emotional hunger, looking at our triggers, seeing what self-compassion could
[ Read More ]In May’s column, we dove into the topic of emotional eating by looking at the differences between physical and emotional hunger. In June’s we took a look at our triggers—not the emotions that
[ Read More ]In May’s column, we dove into the topic of emotional eating by looking at the differences between physical and emotional hunger, and in June’s we took a look at our triggers—not the emotions that
[ Read More ]In last month’s column, we dove into the topic of emotional eating by looking at the differences between physical and emotional hunger. If you took the challenge and spent some time tracking your
[ Read More ]Sweet emotion So far in this series on kicking the sugar habit, we’ve talked about the practice of crowding out, getting your calories from food rather than sugary beverages, and reading food
[ Read More ]In February, we started that difficult conversation about the role of sugar in our lives. If you missed that column, do check it out for the background on why this is a difficult—and
[ Read More ]Last month, we started that difficult conversation about the role of sugar in our lives. If you missed that column, see link below! We also started thinking about how in the world we can start
[ Read More ]Some of us may still be coming down from the insane amounts of sugar we consumed over the holidays (holidaze? holimonth?) while others may simply consume more sugar than we need on a regular
[ Read More ]When people find out that my husband is Chinese, they often exclaim, “Oh—then you must know where to find the best Chinese food in town!” Um, yeah. It’s at my house. And when they learn that I’m
[ Read More ]What do you do when the world feels like it’s spinning out of control? Start a podcast, of course! At least that’s what We Love Ann Arbor health columnist and Integrative Nutrition® health coach
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